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Friday, July 31, 2015

Practice Positive Self Talk



            Most of us undergo constant mental chatter throughout the day.  Unfortunately, we sometimes find that this self talk is often negative.  I am going to show you some steps to overcome this negative chatter, and replace it with positive self talk.

Step 1.  You first need to eliminate this internal negative chatter.  First, stop angering yourself over things you can't control, such as moving to a new town or going to a new school.  Saying "I can't" creates a mental barrier between you and your goals.  Instead, try thinking of how you can make the most out of it by looking for an opportunity that only a fresh start can provide. 

Step 2.  Next you need to replace negative chatter and use a positive attitude.  The more you think highly of yourself, a more happier and relaxed individual you will be.  It is also good to confront your fears.  Fear can often hold you back from success.  You will usually find that the worst that can happen is not as bad as you think.  When you let go of your fears, you have the energy you need to use towards having a positive outlook.  

Here are some quotes that people said years ago, that due to people practicing positive self talk, have been proven completely false.

1. "There is no reason for any individual to have a computer in their home."
-Kenneth Olsen, President and Founder of Digital Equipment Corporation, in 1977

2. "Airplanes are interesting toys but of no military value."
-Marshal Ferdinand Foch, French Military Strategist and Future World War I Commander, in 1911

3. "[Man will never reach the moon] regardless of all future scientific advances."
-Dr. Lee De Forest, Inventor of the Audion Tube and Father of Radio, on February 25, 1967

4. "[Television] won't be able to hold on to any market it captures after the first six months. People will soon get tired of staring at a plywood box every night."
-Darryl F. Zanuck, Head of 20th Century Fox, in 1946

5. "This 'telephone' has too many shortcomings to be seriously considered as a means of communication. The device is inherently of no value to us."
-Western Union Internal Memo, in 1876

6. "Everything that can be invented has been invented."
-Charles H. Duell, U.S. Commissioner of Patents, in 1899
Again... all of these comments have been proven false, due to someone's power of positive thinking.
Step 3.  The last step is focus on enjoyable moments. You will retain a much happier attitude if you focus on these instead of the difficult ones.  Once you have drawn upon obstacles in life that you have overcome, it is much easier to look ahead to see what more you can accomplish later in life.


Remember... one of my favorite quotes that I live by is ... whether you believe you will or you won't, you're right.

-Tristan
National 4-H Healthy Living Ambassador, CA

Saturday, July 25, 2015

My Bullying Story - Oakley G. Perry

When I set down to write this blog post I wondered where to start. I thought to myself. “Should I start in the 4th grade, earlier, or later?” I decided that to fully understand my story I had to start at the beginning. I look down at photo albums and I can show others pictures of my family! I can show you my father and me at a carnival and all of us going on road trips and etc. What I cannot show you is where it began. Where my life changed drastically. I remember the Christmas where I got the hot wheels race track and the remote controlled truck, and then I remember the Christmas filled with fussing. My parents separated when I was at an early age. I still remember the day my mother decided to tell my sister and me about it.
The last day my father was at our home is one I will remember forever. It was late at night and I heard a scream. I ran into the kitchen where my father stood and asked what had happened. His reply was, “Your mama, sister, and you do not love me anymore.” I then walked into my parent’s bathroom where I saw my mother crying after an altercation. I did not see my father for quite some time after this.

I became highly depressed after this and done what so many do, I ate my way out of my depression. I gained over 100 pounds in one year. I remember being picked on for my size, the way I dressed, the way I talked and acted. This continued the cycle. I would become more depressed because of what people said to me and the pain they caused me. “You're fat!” was a common one. Others where, “You're ugly,” “You are strange,” “You dress funny,” “You talk funny,” and many more.
Apparently wearing button up/down shirts, liking 50’s music, and loving politics is just not normal in elementary school. Once I had a “friend” who decided he was going to tell me every day how ugly my clothes were and how I should dress like him. Another person told me that I wore eye makeup because I was so ugly, I've never worn eye make up by the way. Lots of kids gave me great advice and told me that liposuction would help me out tons.

In the early part of fifth grade I decided that I had enough of it all. I decided that I was worthless. It is extremely easy to convince yourself that you're worthless after being told every day that you are worthless. In the lunchroom of my school I wrote my plans on a paper napkin and folded it up and put in my shirt pocket. That afternoon I went into my mother and stepfather's bedroom, I unlocked the gun cabinet, and pulled out a gun. My life was already pointless and there was no reason for me to continue living. I sat on their bed, and while crying, I sobbed all the hurtful remarks I had been told. I said that no one loved me, that I was gay, that I was ugly, that I was fat, and that I just needed to die. I pointed to gun towards me and then I heard the door to the house open. I ran inside my mother’s bathroom and hid the gun. I cleaned myself up and walked out to find my grandmother standing there. She gave me a hug and a kiss on the forehead and told me she loved me! She then told me she felt like she needed to let me know that and that she would not know what to do without me. She then left and walked across the dirt country road to her home. I then put up the gun and quickly followed her. In that moment I decided that the bullying I was facing was not going to get the best of me! I knew it was not over, but I knew I was stronger than the words people said to me.

Later that same year I joined 4-H! I met two people who loved me no matter what! My 4-H Agent, Mrs. Sheila Marchant, and 4-H Program Assistant, Mrs. Lynn Thompson, was there for me no matter what. 4-H provided me with a safe environment where I could be myself. At 4-H I was not worried about the way I looked, dressed, talked, or acted, because I was Oakley G. Perry! I was important! I could make the best better just like anyone else could. Now just because I started in 4-H did the bullying stop? No! I was even bullied for being such an active 4-H member. Teased for doing what I enjoyed, but I knew I was making a difference.

In middle school the bullying continued. I stayed away from gym classes after one experience with a coach who laughed at me. After that I stayed away from a teacher, when I could, who called me a nerd or a dork every single day in his classroom. I learned in middle school that bullying was not always youth to youth or peer to peer but can be adult to youth and youth to adult! I also learned that teachers can be some of the best bystanders. In the eighth grade I had a teacher who heard a girl call me fat and ugly. The girl told me, “You so fat you can hardly even fit in the desk!” The teacher did nothing. That same year I had to sit during lunch with three other boys at a small table; we were directed where to sit at each day. The boys sat down and started talking about how fat I was. Then one said, “And Oakley why are you so gay?” I did not even have a chance to say that I was not – although that does not make anyone any less of a person or any less great – before another said, “Yes, I bet you would love for us to give you our…” I'll let you decided what his last word was. These boys then went on to talk about how I would love for them to do things to me. I started to cry and got up and ran away to the library. The sad thing is my table was right beside the teacher’s table and I had to run right beside all of them while I was crying, but not one of them done anything. I cried for 45 minutes straight in the back of the library before anyone even came to see what was wrong, and when they did it was a support staff member. She came and gave me a hug and told me everything was okay. Just so you know those boys all had to wash lunch room tables for a day during recess for their punishment.

In high school the bullying continued in the 9th grade, but then it stopped in the 10th. See bullying has a few characteristics. One is that there has to be a real or perceived power imbalance. Lots of time we see the example of a tall kid and a short kid, but that is many times not the case. In my case it was social class. I was perceived to be less popular and lower on the totem poll if you will. In the 10th grade I was elected by my peers in 4-H to serve on the Southeast District Senior Board of Directors in Georgia. This position represented the 39 counties’ 4-H programs in the Southeast corner of Georgia. When elected my perceived power imbalance changed and the bullying stopped.

That year I had to write a speech on any topic to present at the board training. I told my program assistant Mrs. Thompson that I wanted to start fighting bullying. I sat down and wrote my story in a speech. I told of how I tried to become a normal person, but how 4-H taught me that there is no such thing as a normal person. I told of the many hurtful words and all that had happened to me! When finished, there was not a dry eye. I began then working to help others fight and prevent bullying.
Over the course of the next few years I would help start the Georgia 4-H Bully Buster Program, now Teens Learning and Caring to Prevent Bullying, become elected the Georgia 4-H President, give speeches to thousands of youth about bullying, teach bullying prevention at national workshops and events, and be selected to serve in the position I do now as a National Healthy Living Youth Ambassador. So many times I pray to my God and ask why I had to go through what I did. I ask why I had to lose my family, I ask why youth and adults had to be so hurtful, but then I realize that my mission on this word is to help others! I realize that not every youth fighting bullying can have an outlet like 4-H or reverse the power imbalance as I did. I realize that we need advocates for people being bullied. If someone was to ask me would I go back and change it all, I would say no! I would tell them I would still go back and point the gun to my head, I would go back and take the remarks and the pain, because those experience is the reason I am able to help others today. If when I die I have only helped one other person overcome bullying then my pain would be worth it all! We are all unique and have gifts and talents. We all can go do great things and make a difference.

Last year I was invited to be a part of a youth panel at the Federal Partners Bullying Prevention Summit in Washington D.C. at the event I said, “I will fight for the rest of my life to end bullying or until it is no longer an issue!” this is what I intend on doing for no one should ever cry themselves to sleep as I have, or feel the need to cause pain on themselves, or feel worthless.

I end all of my speeches the same way. It is a signature thing of mine and I felt it only fitting to end this blog post the same way. I am Oakley G. Perry, a South Georgia 4-H’er, who through the power and magic of 4-H is now a shining diamond helping other however I can! I am and always will be not only Jeff Davis County 4-H and not only Georgia 4-H, but I am 4-H!

If you have any questions, want to know what you can do in the world of bullying prevention, or have a concern please contact me at ogperry@uga.edu 

Thursday, July 16, 2015

Saving Justin

Hello Everyone!

We as ambassadors have been contacted with a very important task, which is ‪#‎SavingJustin‬! Justin Williamson is an talented young aspiring singer that is suffering from severe obesity, an illness that is spreading rapidly throughout our country. Please visit this KickStarter page to learn more about Justin's journey and help raise the funds to launch his first single!

https://www.kickstarter.com/projects/240541560/saving-justin-when-i-sing?ref=video

-Allie Lansman
National Healthy Living Ambassador, IA
Iowa State University Extension

Sunday, July 12, 2015

One Foot in Front of the Other



Hey guys! It’s Ru, from southern California.

Today I’d like to talk about an activity that is near and dear to my heart: running. 

I can hear you groaning. 

Ewwwww, RUNNING? Who does that except psycho PE teachers?

I hear ya. 

I’ve never really liked running myself. It’s hot, sweaty, and frankly, kind of boring. There’s nothing really to do, you just move your legs and pump your arms. There’s no strategy involved, and the only reward you get is that gross runner's face.



But a few years ago, I found myself—against my better judgement—lacing up my shoes to go on a run.

How did I end up here?

Well, when I stopped playing competitive soccer back in middle school, I enjoyed the break—for a while. 

As time passed, I found myself feeling tired all the time. I was sluggish, moved slower, and was in bad moods more often. 

For a girl who used to live for endorphin highs, not exercising was not fun.

So, I decided to start running. I figured: it was cheap, easy, and a good way to get my heart rate up again. 

Two out of three isn’t bad.

Starting to run was not easy. Running back and forth across a soccer field is completely different from actually going on a run, and the transition was tough.

But as time passed, I found that running became less of a battle and more of a benefit. 

For all you endorphin junkies: running gives you  a natural high that nothing else can match. 

If you’re trying to lose weight, it burns crazy amounts of calories.

And as crazy as it sounds, running is one of the most relaxing activities I’ve done. See, the thing is: when you’re running, your brain is set free. It’s up to you whether you want to keep your mind blank, work out a problem, or just fantasize about your latest crush. And no matter how you start out, you’ll always feel calm and collected when you finish your run. 

And so, I’d like to share with you some tips to encourage you to start running too, and get the most out of your experience.
  1. Get the right shoes. If you’re seriously looking at running as a way to lose weight, get in shape, whatever, you NEED to have proper footwear. I learned this one the hard way—note: cheap $12 running shoes AREN’T going to cut it. You’ll end up with shin splints, blisters, or in my case: running through your shoes and crashing your big toe into the sidewalk. Sound painful? It was. And bloody. So make sure to go to an actual sports store, talk to the attendants, measure your foot, and get some quality shoes. Usually they run from $40 upwards, but trust me: it’s an investment you’ll be glad you made. 
  2. Start off slow. If you’re not a runner, don’t go for a 10 mile run the first day. I thought I was in shape, but I still remember finishing my 5 mile run that first day and thinking: never again. It’s incredibly important to know what you’re capable of, and don’t push yourself too hard. This keeps you safe, and motivated. If a 10 minute run is all you can manage, don’t plan a 3 mile uphill. The cool thing about running is that you’ll always get better, so begin where you’re comfortable. 
  3.  Map out a fabulous route. One of the best parts about running is seeing the scenery. So, pick a route that speaks to you. If I sound kind of Yoda, here’s what I mean: choose to run where you can look around and feel happy. Whether that’s around your gorgeous neighborhood, between skyscrapers in NYC, or overlooking the beach like me, make sure to pick a route that makes the run worthwhile. 
  4.  Get a buddy. Running is probably one of the hardest exercises because it’s so self-dependent. It’s hard to push yourself to get up that last hill, and sometimes your willpower fails you. Getting a friend or family member to join you lets you motivate each other, stick to your goals, and bond together in sweat. 
  5.  Stay hydrated. Unless you’re running for more than an hour, it’s not likely that you’ll need to bring a water bottle with you. But, make sure to drink plenty of water before you head out. This doesn’t mean chugging four glasses five minutes before you leave—this is the surest way to end up with cramps.
I hope this short list motivates some of you to give running a try. It’s tough when you first start, but like anything worth doing, it takes practice.

The health and mental benefits are unbelievable and best of all: you’re left with an incredible sense of accomplishment in yourself. 

Happy running!

Love,

Ru Ekanayake
National Healthy Living Ambassador, CA